Beyond Blog
It’s more than just a blog. It’s a space to experience and explore your breath. Yourself.
Dare to get to know your breath! Learn how to breathe intentionally into presence, serenity, joy, focus, ecstasy and balance.
Knowledge is key and a motivator for you, this is why this blog exists. Most or almost all posts are not just to read but to experience - either with a video, an audio, pictures or description. I promise, you gonna find some useful takeways.
If you have some good inputs for the blog or beyond, let me know!
Overcoming Burnout
By using intentional breathing techniques, you can reduce stress, increase energy levels, and enhance your overall resilience. Combat burnout with the help of your breath!
Posture matters - the ONE adjustment to breathe with ease
Discover how posture impacts your breathing capacity in our hands-on exploration. Learn how sitting or standing upright can enhance lung function, reduce stress & improve mental clarity, making it essential for healthy and efficient breathing. Improve your posture and transform your breath today!
Hold your Breath - a Skill to Master
Learn how breath holds can strengthen respiratory muscles, increase lung capacity & improve co2 tolerance. Start your breath-wellness journey today with safe, gradual practice for maximum benefits.
Catharsis - Trauma Release - Ecstasy
By looping your breath, you can unlock deep emotional healing, transformative catharsis and achieve mindful presence without the need for psychedelics.
Are you a Paradoxical Breather?
Test yourself for paradoxical breathing & understand why it is so important for your diaphragm to move healthily with your inhalation & exhalation.
Yawn yourself into Bliss
The suprising benefits of yawning - more than a sign of boredom. So good, that you should discover why you should embrace this natural reflex daily.
The Remarkable Power of Your Breath
Learn how athletes, yogis & everyday people harness intentional breathing for calm, clarity & enhanced life quality & join a 3-minute breath experiment.