https://www.breathe-beyond.com/en/blog daily 0.75 2025-07-08 https://www.breathe-beyond.com/en/blog/overcoming-burnout monthly 0.5 2024-07-01 https://images.squarespace-cdn.com/content/v1/64e62ac733cdc02db2fb0993/fb329908-6ee7-42e7-905f-05faa6659b19/10+Burnout+%283%29.jpg Blog - Overcoming Burnout - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64e62ac733cdc02db2fb0993/d52f5f78-afbc-4657-9552-4bce85cf5f90/10+Burnout+%284%29.jpg Blog - Overcoming Burnout Burnout happens with too much stress and demands for too long and facing them with no or too little inner resources with no chance to filling up batteries. https://images.squarespace-cdn.com/content/v1/64e62ac733cdc02db2fb0993/27bd9973-b103-42ae-981d-440869195edb/10+Burnout+%282%29.jpg Blog - Overcoming Burnout It is one of the most effective and instant tools to not just nurture those inner resources but also to help overcome burnout. https://images.squarespace-cdn.com/content/v1/64e62ac733cdc02db2fb0993/4597b803-faf6-44c3-90e5-e307d7bcad85/10+Burnout+copy.jpg Blog - Overcoming Burnout Yes, your conclusion is absolutely right: depending on your intention of how you want to feel, what you want to achieve you can modulate your breath. https://www.breathe-beyond.com/en/blog/posture-matters-improve-your-breathing monthly 0.5 2024-05-30 https://images.squarespace-cdn.com/content/v1/64e62ac733cdc02db2fb0993/1716897644155-2A8ZR8CE5W7DN3K5TNXM/2+Posture.jpg Blog - Posture matters -  the ONE adjustment to breathe with ease  https://images.squarespace-cdn.com/content/v1/64e62ac733cdc02db2fb0993/1716897644290-QRWLVTTCR610LMRFV3OL/3+Posture.jpg Blog - Posture matters -  the ONE adjustment to breathe with ease  https://images.squarespace-cdn.com/content/v1/64e62ac733cdc02db2fb0993/1716897645123-AMJNR5IS9NKX8278MFEM/5+Posture.jpg Blog - Posture matters -  the ONE adjustment to breathe with ease  https://images.squarespace-cdn.com/content/v1/64e62ac733cdc02db2fb0993/1716897645139-8Y56KW3P4B7GZ51ARF7Z/4+Posture.jpg Blog - Posture matters -  the ONE adjustment to breathe with ease  https://images.squarespace-cdn.com/content/v1/64e62ac733cdc02db2fb0993/744f1eb4-2271-400c-b0a0-bd992650f223/6+5+Posture.jpg Blog - Posture matters -  the ONE adjustment to breathe with ease  What did you notice from our little experiment? Could you sense the difference of breath quality within the two postures? What are your conclusions? https://images.squarespace-cdn.com/content/v1/64e62ac733cdc02db2fb0993/ba8f0dfe-ff63-4d0a-9399-03ea52c7665b/1+Posture.jpg Blog - Posture matters -  the ONE adjustment to breathe with ease  - Research suggests that standing or sitting upright can positively influence how we perceive ourselves and others perceive us. On the flip side, slouching or hunching might convey a lack of confidence and impact our mood negatively. I guess we all suffer a little of our “scrolling posture”…. https://images.squarespace-cdn.com/content/v1/64e62ac733cdc02db2fb0993/ca55ef6c-d931-445e-a8bc-dc1bd262ef6e/4+Posture.jpg Blog - Posture matters -  the ONE adjustment to breathe with ease  - I am ending with a really really cool and probably most unexpected fact: breathing exercises (of course the healthy and steady ones) can correct and improve postural problems! Imagine that! 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