Your breath is the most immediate expression of your physical and mental well-being. During the retreat days you will develop a deep breath consciousness that allows for an immediate self-awareness.
Every thought you think, every emotion you perceive has a direct influence on your breathing pattern. And thus on your entire being.
What awaits you in the days of the common breath experience?
Breath regulation: you will learn breathing techniques that stimulate your nervous system, help you to relax deeply, to find your strength, to perceive what your needs are.
Breath Release: in connected breathing sessions you will release your breath from the corset of thoughts and emotions and connect to your inherent breathing intelligence. This can be transforming, mind-expanding and healing on many levels.
By getting to know your breathing potential through meditation, yoga and breathing techniques you will gain a deep understanding of yourself and come into your own power.
To take part in the course a state of emotional grounding is required as well as integrity and self responsibility. The course is not psychotherapeutically conducted, but we’ll guide and support you sensitively and versed.
During this week you will have time to explore the incredible nature surrounding: the gigantic mountain ranges and the fresh and crystal clear lakes. You can generously relax, enjoy massages, eat wonderfully prepared vegetarian food. The costs for leisure time-equipment (hiking boots, swim wear, massage) as well as massage treatment, sauna and private Breathwork sessions are not included in the course fee.
The course will be held in English & German.
The charming 500 year old house is situated at the edge of the forest, surrounded by a beautiful mountain panorama. The traditional living room called "Stube" with its big tiled stove is the heart of the house next to the spacious and incredible yoga and meditation hall.
Double room, shared room and single rooms with beautiful views on the mountains or the forest are available. Each room has a charming atmosphere and you feel immediately at home when you enter the house.
17.30 - 19.00 Introduction and practice
19.00 - 20.00 dinner
7.30 - 9.00 Meditation and Beyond-Yoga
9.00 - 10.00 breakfast
10.00 - 13.00 Practice
13.00 - 14.00 lunch
14.00 - 16.00 Free time (hiking, spa, massages, individual sessions)
16.00 - 18.30 Breathwork
18.30 - 19.30 dinner
From 19.30 evening program
8.00 - 8.30 smoothie
8.30 - 11.00 Breathwork & Closing
11.00 - 12.00 brunch
Accommodation in a charming double or single room
3 group breathwork sessions, 2 yoga sessions, 4 guided meditations, daily impulse workshops
3 delicious vegetarian meals daily
Fruit, tea and coffee always available for free
Massages and treatments
Food and drinks outside the AlpenRetreat
Admission to leisure activities (thermal baths)