Retreats
IN YOUR STENGHT
Your breath as a power resource with
Breathwork, yoga & meditation
Sunday 01.08.2021 to Tuesday 03.08.2021
Your breath is the most immediate expression of your physical and mental well-being. During the retreat days you will develop a deep breath consciousness that allows for an immediate self-awareness.
Every thought you think, every emotion you perceive has a direct influence on your breathing pattern. And thus on your entire being.
What awaits you in the days of the common breath experience?
Breath regulation: you will learn breathing techniques that stimulate your nervous system, help you to relax deeply, to find your strength, to perceive what your needs are.
Breath Release: in connected breathing sessions you will release your breath from the corset of thoughts and emotions and connect to your inherent breathing intelligence. This can be transforming, mind-expanding and healing on many levels.
By getting to know your breathing potential through meditation, yoga and breathing techniques you will gain a deep understanding of yourself and come into your own power.
“In the depth of winter, I finally learned that within me there lay an invincible summer.”
Albert Camus
To take part in the course a state of emotional grounding is required as well as integrity and self responsibility. The course is not psychotherapeutically conducted, but we’ll guide and support you sensitively and versed.
During this week you will have time to explore the incredible nature surrounding: the gigantic mountain ranges and the fresh and crystal clear lakes. You can generously relax, enjoy massages, eat wonderfully prepared vegetarian food. The costs for leisure time-equipment (hiking boots, swim wear, massage) as well as massage treatment, sauna and private Breathwork sessions are not included in the course fee.
The course will be held in English & German.
AlpenRetreat
The charming 500 year old house is situated at the edge of the forest, surrounded by a beautiful mountain panorama. The traditional living room called "Stube" with its big tiled stove is the heart of the house next to the spacious and incredible yoga and meditation hall.
Double room, shared room and single rooms with beautiful views on the mountains or the forest are available. Each room has a charming atmosphere and you feel immediately at home when you enter the house.
In these seven days you will experience yourself with open attentiveness. Full of curiosity of what your heart wants you to experience: a deep inner healing. A forgiveness you might not even know you are longing for. An expression of gratitude for this very life which you creatively live. An inner transformation towards your blooming authenticity.
We will support you on your own unique journey to feel your body, to sense your emotions, to integrate and release traumatic happenings that may have occurred in your life. Be ready now to experience unfiltered joy and your unleashed inner power. A transformative journey to blossom from your heart
The sumptuous breakfast buffet, delicious vegetarian meals, coffee and tea as well as all activities listed in the program are included in the price.
Retreat Schedule
Sunday
16.00 Arrival
17.30 - 19.00 Introduction and practice
19.00 - 20.00 dinner
Monday
7.30 - 9.00 Meditation and Beyond-Yoga
9.00 - 10.00 breakfast
10.00 - 13.00 Practice
13.00 - 14.00 lunch
14.00 - 16.00 Free time (hiking, spa, massages, individual sessions)
16.00 - 18.30 Breathwork
18.30 - 19.30 dinner
From 19.30 evening program
Tuesday
8.00 - 8.30 smoothie
8.30 - 11.00 Breathwork & Closing
11.00 - 12.00 brunch
12.00 Departure
What is included?
Accommodation in a charming double or single room
3 group breathwork sessions, 2 yoga sessions, 4 guided meditations, daily impulse workshops
Kurtaxe
3 delicious vegetarian meals daily
Fruit, tea and coffee always available for free
What is not included?
Travel expenses
Massages and treatments
Private Breathwork-sessions
Food and drinks outside the AlpenRetreat
Admission to leisure activities (thermal baths)
Investment
Accommodation and meals incl. course costs 360€
180€ Course meals & Accommodation
180€ Course costs